


Fancy Functional ProgramWelche Voraussetzung gibt es fr den Plan? Voraussetzung fr Start des Fancy Functional Fitness Trainingsplans sind mindestens 12 Monate Gym Erfahrung, sowie solide Erfahrung mit Functional Fitness und dafr typische Movements, wie z. B. Cleans, Thrusters oder Push Press. Natrlich sollten auch die Grundbungen wie Bankdrcken, Kniebeugen und Kreuzheben beherrscht werden. Solltest du noch Defizite im Ausdauerbereich haben, empfiehlt es sich auerdem
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